…..because you should love your home!

There is a small home decor shop in downtown Carmel that has this quote painted on the front window:

“…..because you should love your home”

Wow!  How does that make you feel?

Have you been to my house,  does it look like I don’t love my home?

What does that say about me?

What will people think of me ?

Years ago I heard the best quote about guests coming to your home:

If you came to see me come right in, but if you came to see my home,  make an appointment!

Why do we think that the style of our home decorating, the clothes we wear or the car we drive are the most important things everyone knows about our true identity.

What if our souls were visible on the outside and our “stuff” was covered up on the inside?

I have been exploring the ideas of letting our inner  light shine, and the elements of that inner light.  The next step is determining how you are going to “put your light out there”.

Knowing and using your strengths is a great place to start.  Once you know what you are good at and where you fit in life beings to flow easily.  Opportunities for you and your unique talents start rolling your way.

2012 will be a year where you expect the unexpected opportunities to contribute.  How will you prepare?

Honor and Celebrate Thyself!

Today I decided to walk the talk.  I realize that “walking the talk” is an everyday goal but today I decided to really get in the ring and complete a task that had just been sitting around waiting for attention.

2011 was the year that I invested in ME!  I enrolled in a Life Coach Training program through the Institute for Professional Excellence in Coaching.  There were three weekend modules in Chicago and I attend all three and successfully completed the final exam!  The iPEC program was the perfect gift to myself.  It has changed my perception of my self and others,  catapulted me into an exciting new career and given me the opportunity to meet very special people who I never would have met  if I had not ventured outside my comfort zone.

Today I hunkered down and completed and turned in all of the required paperwork that went along with the actual assignments I had already completed months ago.  I will take my final oral exam after the first of the year. 

In March I took a Corporate Training Certificate class and really enjoyed my fellow classmates and would love to have the opportunity to “hang out” with the instructor.  Donna Steffe was a wonderful combination of acting skills, people management  savvy and crazy energy.  The field of corporate training is not so different from college teaching in some ways but will prove to a great skill for the workshops and retreats I am planning in the future.

In April I traveled to upstate New York for a weekend-long retreat with Marianne Williamson on the subject of her latest book, A Course in Weight Loss. This retreat was so intense spiritually that I don’t know that I can really remember names of anyone that was there.  Wonderful women and a few men that all share the pain of an unhealthy body mass.  Without exception,  everyone there was extremely intelligent and introspective.  The intensity of the time with Marianne is something I will never forget.  It has imprinted on me a way of thinking that I will internalize and develop over the course of my life.

My intention this past year was to celebrate my 50th year of life by celebrating and honoring myself.  I have set myself along a new path.

How will I celebrate and honor myself in 2012?

Work to Live or Live to Work: The Story of My Father

My father was a very driven man.  He was a chemical engineer with a degree from Case Institute of Technology.  My mother attended Western Reserve and I assure you that it was never Case-Western Reserve in our household!  He became a sales representative for companies that sold valves and anti-polution devices for large industries in northern Ohio and western Pennsylvania.  He did not come from money, in fact he did not have enough money to pay for a phys ed class he needed for graduation.  He became a very successful salesman, joined a country club, purchased real estate in exclusive resort areas in South Carolina and Arizona.

He was always working and I remember hearing about his work at the dinner table.  He often made calls every morning on family vacations and was a very stressed person.  He had a conversion experience at a Billy Graham Crusade in Cleveland soon after I was born.  He shared his abundance.  There were people who had homes to live in, college tuition paid, meals, Christian organizations and a wealth of others things that my father took upon himself to provide as an anonymous donor.  He was generous with his family and we probably never showed our full appreciation.

He was diagnosed with Parkinson’s in the mid 80’s and lived with the disease many years before any of us knew about it.  One of the last conversations I had with him was about the course of life.  He told me, “I worked so hard all my life and when it was time for me to enjoy the fruits of my labor, I couldn’t  enjoy it.  Jen, don’t work so hard, enjoy life as it comes.”  These may not have been his exact words but the sentiment was one of a man who had gotten to the end and had spent too much time working.

Yesterday I picked up a book he had lying around the house that I had read in my high school years,  The Magic of Thinking Big, published in 1959, two years before I was born.  It is all about success.  Successful people have a positive attitude.  Successful people don’t make excuses.  Successful people take action to cure fear.

My father battled the demons of discouragement, depression and weight his whole life.  In the end he was suffering from dementia, and the body stiffness associated with his manifestation of Parkinson’s disease.  He was also diagnosed with an obsessive compulsive disorder that revolved around absolute cleanliness!  No doubt, these issues were connected to the fact that he had nursed his mother with diabetes and the loss of her limbs during a time when insulin was unavailable.

He was a difficult man to love.  We were fearful of his criticism and anger but he never harmed us.  We had fun but you were never sure when something would “tick him off”.

He gave me the opportunity to do what I was drawn to do, play the piano and participate in music in all of its forms.  I don’t think he understood it but he still supported me through school.  Thank-you Dad.

I’m sorry that you did not have the opportunity to enjoy the end of your life and easily pass from this life to the next with peace.

His last words were,  “I won’t bother you any more.”

By all standards my father was very successful.  He accomplished more than his family could have ever hoped.  I remember when his father, my grandfather was living with us he would challenge me to not just pick up one block at a time but to pick up as many as I could.  He worked as a parking garage attendant. What drove my father to achieve?  What prevented him from fully enjoying his accomplishments?

What does success look like for you?  What does success look like from God’s perspective?

 

This Little Light of Mine!

On our recent vacation to South Carolina we had the opportunity to lie on the beach at night and see the Milky Way and more stars than I had ever seen before in my life.  In the morning we got up early to experience the sunrise which was equally spectacular.  The changing colors of the sky at dawn and the final emergence of the the fiery sun as it rises for the new day was a spiritual experience.  Many of the symbols of this holiday season revolve around light, stars and newness of life in the midst of darkness.

We have had several dark, rainy, cold days over the past week here in central Indiana.  I have to admit that I am feeling the effects. During these times I am wondering if there is an alternative to the Vitamin D we get from natural sunlight.  We all know about light therapy, heading south for the winter and vitamin supplements that might help.  As the days are shorter we are supposed to align with the circadian rhythm and sleep longer during the winter months.

What about the light within that we read about and think about from a spiritual perspective?  Science has given this some thought as well.  In an article titled: Strange! Humans Glow Visible Light

The researchers found the body glow rose and fell over the day, with its lowest point at 10 a.m. and its peak at 4 p.m., dropping gradually after that. These findings suggest there is light emission linked to our body clocks, most likely due to how our metabolic rhythms fluctuate over the course of the day.

Faces glowed more than the rest of the body. This might be because faces are more tanned than the rest of the body, since they get more exposure to sunlight — the pigment behind skin color, melanin, has fluorescent components that could enhance the body’s miniscule light production.

Since this faint light is linked with the body’s metabolism, this finding suggests cameras that can spot the weak emissions could help spot medical conditions, said researcher Hitoshi Okamura, a circadian biologist at Kyoto University in Japan.

“If you can see the glimmer from the body’s surface, you could see the whole body condition,” said researcher Masaki Kobayashi, a biomedical photonics specialist at the Tohoku Institute of Technology in Sendai, Japan.  http://www.livescience.com/7799-strange-humans-glow-visible-light.html

Steve and I attended a lecture on 11/11/11 by Kirkland Ross of OMNIPUREMUSIC.  One of the interesting quotes from the brochure we were given was:

In a healthy state (of the human body) the bio-photonic emission is more coherent than anything that man has ever developed.

I am so beautifully and wonderfully made!

This little light of Mine,

I’m gonna let it shine,

Let it shine, let it shine, let it shine!

Now I lay me down to sleep………….

Nothing can destroy your peace of mind because God goes with you wherever you go.” ~ Lesson 41, ACIM

Nothing, really, nothing!

I don’t think there is any greater challenge in life than to maintain a peace of mind on a daily, hourly, minute to minute, or second to second basis.  Peace of mind seems like something that is only available to those with large bank accounts,  and good health (including affordable health insurance)  that are surrounded by loved ones in a safe home in a peaceful society.  Peaceful minds are confident in a  secure future, have dealt with the past and can freely live in the present.

Is it possible to have peace of mind in any situation that is less than optimal?

Lately, I have been having a hard time getting a good night’s sleep.  I am doing everything right: setting aside 8 hours, total darkness in my room,  air purifier, humidifier, soothing music and even a little Excedrin PM but nothing is really doing the trick.  I cannot seem to quiet my mind enough to drift off to a deep sleep.

The next topic for our spiritual discussion group is going to be dreams.  Here is a quote from  a book published in 1898 on the subject :

Let a man when he lies down to sleep think of the aura which surrounds him; let him will strongly that the outer surface of that aura shall become a shell to protect him from the impingement of influences from without, and the auric matter will obey his thought; a shell will really be formed around him, and the thought-stream will be excluded.
Charles Webster Leadbeater. DREAMS: What They Are and How They Are Caused (Kindle Locations 478-481). Kindle Edition.

The author goes on to explain that one must raise the level of thought to holier ground when we lie down to sleep.  This enables to reap the greatest benefit from the dream state and will lead us on to fulfill our greatest purpose in this world.

This discussion reminded me of  my favorite, night-time prayer from childhood:

Now I lay me down to sleep

Pray the Lord my Soul to keep.

If I shall die before I wake.

I pray the Lord my Soul to take.

Sweet dreams everyone!

Forgive and Let Live

The idea of forgiveness is a tough one for me.  If I “forgive and forget”, as the saying goes, I feel like I run the risk of being hurt again and again.  We all know that the definition of insanity is doing the same thing over and over again expecting different results.  So is it insane to forgive others?

Through my study of A Course in Miracles, it has become apparent that you cannot move forward along the spiritual path of awareness without your brother and sister.  You cannot abandon those that have hurt you.  The answer is to stop feeling hurt.  What?  Deny myself the indulgence of feeling like “I done been wronged”!  (Can you tell we had to listen to a few too many country music stations on our 12 hour drive between Indy and the South Carolina coast?)

If I choose to work on forgiveness  in the coming year, I will learn to not feel like a victim.  My perspective would be to take a new look at situations that I viewed as unjust and find a solution instead of complaining or taking offense.

Furthermore,  if I give up complaining, what in the world will I talk about?!

Diane Sugar, a classmate in my coach training program shared with us the Complaint Free World: 21-Day Challenge.  You are given a purple bracelet and you agree to wear the bracelet on one arm and have to move it to the other arm if you complain.  One of my classmates just went ahead bought two bracelets!

I know what my son would say about this idea,  “exactly how do you define complaining?”  Ah, the philosophical wisdom of a 16 year old…………………………..not so easy to answer is it. My response would be that if you take 10 seconds to think about your response to a situation and there is an opportunity to forgive,  then your original response was going to be considered complaining.

It’s a Numbers Game

The coming new year is all about numbers.  The end of the fiscal year means that on January 1st you start all over with  income calculations, tax records, medical deductibles, vacation days, budgets and the list goes on.  We think of our new resolutions and intentions in terms of numbers as well.  I want to make 10K more this year,  I want to save 5K this year,  I want to  lose  25 pounds,  I want to lower my blood pressure to 120/80!

One of my favorite quotes of Albert Einstein’s is:

Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.

There is a sense of accomplishment when we can measure our success.  Having a specific measurable goal may also limit our potential.

What would it take to create goals that would have a life-long value and impact?  Yes, improving your health by losing weight would fit into that category but that is only one piece of the puzzle.  You could be the perfect weight and hate your work so much that you actually experience more  health issues and greater unhappiness in the long run.

I have always struggled with my weight even when I was at a perfect weight.  This new year I have decided that my goal is to do what it takes to return my body to its natural healthy state.  I know that I can do this.  In the past few years I have taken my blood pressure issue seriously and without taking medication I have  lowered it to an normal range averaging about 120/80.  During my post-surgery/wound recovery stage I was craving lamb.  Luckily I liked lamb and was able to find it at the local farmer’s markets.  I decided to look into this craving only to find out that lamb has the highest content of vitamins and minerals necessary for rebuilding tissue.  I am so glad I have learned to listen to my body and act on it.

Attention is the nutrient your body needs. Deepak Chopra

What will you give your attention to in the big picture of your life in 2012?

Will your measure of success be a number or a knowing?

 

Wanted: Gift Giving Guru

My favorite holidays are Thanksgiving and New Years because they are NO-GIFT  REQUIRED celebrations.  I am a terrible gift giver.  I don’t like to shop, I don’t like to ask people what they want because I want the gift to be a surprise and I don’t like to purchase  gift cards.

When I would buy gifts for the kids, I always thought there had to be an educational value.  When I buy clothes or regular everyday items it is because “they need new socks”!   The controlling questions in this dilemma are: How could this person benefit from this gift? How do I want them to benefit from this gift?  They really should want this and love it after all!

I allow the entire gift giving scenario to completely take any possible joy out of the giving!

My purpose in giving a gift is what I struggle with the most.  What meaning does the gift have?  How will the gift reflect my knowledge of the persons likes and dislikes?  When is it ok to re-gift, or is it ever ok?  How do you place a price on this relationship?   Where could I get this same thing for less money!?  (The gift, not the relationship!)

I NEED HELP!

On a deeper level,  I want to share with you this quote:

“Only what you are not giving can be lacking in any situation.” — A COURSE IN MIRACLES

What am I withholding from any relationship or situation I find myself in?   LOVE!

That was easy!  I’ll try giving that everyday in 2012!

The Little Engine that…………

Should go over the mountain

Might go over the mountain

Must go over the mountain

but…………………………….

Words and phrases like should, “have to” ,   “need to” and  “I must”  have guilt and resentment written all over them.

When we sit on  the fence of commitment we might say “I think”, “I’ll try”, “maybe that will happen” or  “I will think about it”.

“I think I can, I think I can, I think I can………..

It is good that the Little Engine thought about it but what if he had believed he could do it?  What if he had said, “I know that I can make it over the mountain”?

What if that famous children’s book by Watty Piper had used the title,

The Little Engine that chose to…….. or The Little Engine that knew he could

Somehow, that feels different.  There is a more positive intention and energy behind that statement.  How does our use of language engage energy in a positive or negative way?  Even if you choose not to do something the statement still conveys positive energy because you have made a definitive decision about something.  Sitting on the fence is the most dangerous place because it does not invoke a clear, directed, energy force.

Maybe 2012 will be the year you might  accomplish one of the  lifetime goals you should have accomplished years ago.

No, wait………

2012 will be the year you choose to accomplish one of your lifetime goals!  I know you can!

Advent of the New Year

Please join me in celebrating the month of December in a very different way this year.  We all remember the advent calendars we had as children with the little windows that opened.  The Jewish faith celebrates the eight days of Hanukkah or the Festival of Lights.  Even people of non-Christian faiths participate in much of the peripheral celebration of the holiday season.   The real countdown, however, has become more about  the decorating of the tree and the house and the yard and the office………,  purchasing the gifts, wrapping of the gifts,  sending out holiday gifts and greetings and all of the special parties, food and other celebrations along the way.

All of these events and activities are great fun but December can be one of the most stressful months for many people.  When January 1st rolls around we have had fun,  eaten too much , spent too much and we begin to go through withdrawal from all of the energy (positive or negative) that the previous “season”  provided.  In Indiana we are also entering a time of limited outdoor activity and sunlight which causes many of us to suffer from seasonal depression.

I would like to take a different approach this year.  Why not take a little time each day during the month of December to reflect and prepare the way for the New Year!  Let’s not wait until we are over-tired, over-stuffed and under-funded to start thinking about how we can “make straight our path”.  Follow this advent calendar with me each day and comment or journal on your own.  On January 1st we will set our resolutions and intentions for the new year out into the universe  having prepared our hearts and minds for change.  We will have given ourselves time to come up with viable solutions from our own inner genius that will work for us.

I am really looking forward to arriving at January 1, 2012 prepared,  ready for the journey and excited to embrace change and new possibilities.  Please join me!