If you suffer from loneliness; you are not alone — The first 3 steps to help you reconnect today!

“Our time has been called the “age of loneliness.” It’s estimated that one in five Americans suffers from persistent loneliness, and while we’re more connected than ever before, social media may actually be exacerbating the problem. ”

The Huffington Post: “Why Loneliness is a growing health concern and what we can do about it” by Carolyn Gregoire

This was an astounding but believable statistic. I think I recognized the lack of depth in my relationships through social media but was not able to really connect it with loneliness.

Loneliness is a feeling.

“discrepancies between ideal and perceived interpersonal relationships produce and maintain feelings of loneliness.” from “Loneliness” by  John T. Cacioppo & Louise C. Hawkley

Several articles have described loneliness as a warning signal that you have traveled too far away from the herd.  You are in danger of being lost or attacked by a predator.

When have you felt loneliness in your life?  Are you experiencing it now?

What are you doing to alleviate that feeling or are you stuck and cannot see a way out?

What can you do today to shift your energy from loneliness to connectedness?

Although it may seem counter intuitive………………………

Embrace solitude!

1440768458-f7d2271c-d793Step 1: Go into a state of self-reflection that will help you identify the situation factors that have led to feelings of loneliness.

Once I began to identify all of the factors contributing to my personal loneliness;

  • I work from home as a solopreneur;
  • live alone 5 out of 7 days a week;
  • do not have close, extended family relationships, and
  • I have a strong desire to be with other people!

I actually started to feel better,  validated, relieved that I wasn’t going crazy or sinking into depression.

What are the situation factors contributing to a feeling of loneliness in your life?

Step 2: During your time of reflection: allow your mind to receive ideas about how you can contribute in a new, meaningful way.

  • What are your unique talents and strengths?
  • Exactly what are you able to contribute that no one else can in the same way.
  • Open yourself up to opportunities to give and serve.
  • Be ready to receive from others in unexpected ways.

Step 3: Commit to engaging in one new activity outside your home each day.

  • Eat dinner out at a grocery cafe,  no uncomfortable waiting to order and be served and the food is better than fast food!
  • Work at a group work space, library or coffee shop.
  • Attend a cultural event.  Classical concerts and museums are perfect for going somewhere by yourself.
  • If you are really brave……….sit at a coffee shop without looking at your phone, reading a book or having anything in front of you other than the coffee……….see what happens!

Connect with me if you need help with these first steps!

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Thank you for your response. ✨

I can honestly say that Strengths Coaching has had a significant impact on our relationship.

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Richard I McDaniel, Author of The Portal To You Inner World

In 2005 my wife and I took the StrengthsFinder Assessment on our own. We shared 3 strengths in our top 5. They were Intellection, Connectedness, and Individualization. I can honestly say that although the results were interesting, it didn’t really mean all that much to us. Now, ten years later, having gone through a couple of seminars by Jennifer and engaging in her coaching and consulting services, I can honestly say understanding our strengths has had a significant impact on our relationship.

Jennifer helped us understand just what our strengths actually meant and how they interacted with each other. Although my wife and I shared 3 of our top 5 strengths, we didn’t express them the same way. In fact when my wife was acting out of a common strength, but not in a way I would act, to me it appeared wrong. I would not be doing it that way. Now I have a better appreciation as to when my wife is doing something differently than what I would do, especially when she is approaching it from her strength. Jennifer has a wonderful way of bringing these concepts alive and how to apply them in very practical ways. Jennifer is a rock star.

Rich will be leading a 3-week seminar on his new book in September at The Hermitage in Indianapolis, Indiana.  To register for this event go to the Eventbrite page.Hermitage Flyer

Your blind spot holds the seeds of opportunity!

imgres The City of Carmel, Indiana, where I reside, has decided to build as many roundabouts as possible to maximize safety and traffic flow.  However, for those of us challenged by “the blind spot” when driving, two lane roundabouts are like a minefield of collision opportunities!   I received a link today, (from a very loving friend who always insists on driving) to a Roundabout driving academy to help motorists!  I have vowed to not take anything personally but………….I might look into it.  I want to be a better driver and understand how to work with my blind spots!

On a personal level,  I can feel it in my body when I am in my intellectual Blind Spot.  The nature of communication around me sounds like a foreign language.  My eyes start to glaze over and I feel exhausted.  Based on the ideas in this article by DeAnna Murphy,  this is a key opportunity to embrace the people and strengths that cover my Blind Spot.  When I choose  to identify feelings of uneasiness and discomfort as seeds of opportunity to understand something that does not come naturally to me……..ah,  that is emotional intelligence!  I have the opportunity to create interdependent relationships that will allow everyone in my sphere of influence to succeed.



 

Using Your Blind Spot to Your Advantage by DeAnna Murphy

Imagine you are standing in the middle of a large circle, with the circle representing a complex problem or challenge you are currently facing. There are multiple perspectives represented all the way around the circle, some of which are in the range of your vision, and others that fall outside of what you can see.

Using Gallup’s 25 years of research that suggests all possible strengths fall into 34 themes, you find these strengths around you. They fall into three broad categories:

  • Primary Strengths
  • Secondary Strengths
  • Blind Spot.

Your strengths are like a contact lens, through which you see the world. Your Primary Strengths (your top 8-10 strengths) significantly influence what you value, how you prioritize things, and how you approach your work and your relationships.

Your Secondary Strengths (usually 6-8 additional strengths) also influence you, but they fall into your peripheral vision, and only influence you under certain circumstances.

But there are some strengths that are difficult or impossible for you to access–they are in your Blind Spot. They are perspectives and tools that are foreign to you.

Most of us are blind, or somewhat blind, to as much as 50-65% of the possible perspectives… although most of us also don’t think this is the case. The hard truth, however, is that what we are seeing through our lens is only a fraction of the perspectives that are available.

It is important to be aware of your Blind Spot, because it contributes significantly to your relationship tension and frustration. When relationships are not working well, productivity and engagement often disappear.imagesBlind Spot collisions wreak havoc on teams and in personal relationships. Such collisions can injure your pride and reduce your self confidence. They may even make you cynical about ever being able to work with certain other people.

Time for good news, bad news.

The bad news is that there will always be individuals whose strengths may be in your Blind Spot, and vice versa. You need to accept this reality.

The good news, however, is that such people have the greatest potential to increase your effectiveness. The people with whom you have the most frequent Blind Spot collisions are likely your most necessary and valued strategic partners.

Why? They see what you cannot— and they can help you even more than those whose strengths are similar to yours.

There is, however, a big “if” to this statement. Those who are most different from you can be your most valued strategic partners only IF you see, understand, and value strengths— both your own, and those of others.

So, next time you butt heads with someone else, consider two possibilities:

  1. Each of you is in the other person’s Blind Spot, which is why it feels so difficult to work with that person.
  2. Back to back, working together, you might make an impressive team. All it takes is the vision to understand what you don’t see, and the determination to find partners who can help you eliminate the weaknesses that grow out of your Blind Spot.


     

logo_revI am looking forward to beginning the Strategic Strengths Coaching Certification Program with Strengths Strategy in just a few weeks.  The insights and deep work this team of strategists has developed around the strengths and positive psychology model resonates with everything I believe in.

Earlier this year I did a short Strengths Presentation for a staff of 25.  I met with the manager several times and each time we met he referred to one staff member that he really wanted to get rid of.  This individual really rubbed him the wrong way and he was looking for a reason and way to let him go.  When we began to analyze the overall mapping of the strengths profiles of his staff,  I realized that this particular individual had the most diverse, unique strengths profile of the entire group.  It was easy to see why he might not appear to “fit in”.

I shared this information with the manager and suggested that we even give him a special role in the workshop.  As you might expect,  things did not go exactly as planned,  the manager maintained his overwhelming negativity towards this individuals work.  I received a negative review of the workshop and the staff member who brought strengths that were unrepresented by another staff member was fired.

I will be honest,  I felt like this manager was in my Blind Spot!  What did I learn from this experience?

I think that I came into the situation with confident vulnerability and was not met with confident vulnerability on the other side of the table. Some people may feel that the strengths conversation forces them to take off their own masks.  I happen to love my strengths but not everyone feels comfortable with their talent profile if they think it might not be good enough or what their employer, boss, or spouse needs.  Furthermore, they may feel threatened by the strength profile of others.

My biggest take-away from this experience was that I needed to be more sensitive to others reactions to their strengths profile and the strengths profile of others.  I want to create a safe environment for them to stand naked in front of the strengths mirror.  Creating an environment where confident vulnerability is honored and trust has been gained should be a higher priority.  Also, understand that confident vulnerability can be learned; it does not come naturally to us; it is a high level aspect of emotional intelligence!



 

DeAnna Murphy has over 7,000 hours coaching and facilitating experiential learning and leadership development programs – and is the founder and president of Strengths Strategy Inc., the leading strengths application organization in the world. Learn more at www.unlockingstrengths.com. She is the author of soon-to-be-released Unlocking Strengths, The Key to Accelerating Energy, Performance, and Relationships.

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What is the real game changer in your life?

………….YOUR THOUGHTS!

In his popular book “Outliers” , Malcolm Gladwell wrote that 10,000 hours was the magic number for greatness. He writes about musicians reaching that 10,000 hour or practice and performance level and achieving near perfect results.  As you know, the fathers and children of Strengths-Based Psychology say that investing in your natural talents turns them into strengths which are defined as the ability to perform with near perfect consistency. It would take approximately 8-10 hours a day for 3 years of practice to reach 10,000 hours. 

The best investment of time you can make every day is to intentionally practice your natural talents to turn them into strengths!

Recently, there has been talk and articles written about how Gladwell’s statement was wrong.  I agree that mindless repetition of a task does not guarantee near perfect, consistent performance.  As a classically trained pianist, I am not sure I put in my 10,000 hours by the time I completed my Masters of Music @ Indiana University, now named the Jacobs School of Music.  I wasn’t perfect or consistent; I probably reached the 7,000 hour mark.
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One thing that has held me back in the past has been the nature of my thoughts and feelings. I clearly create anxiety in my life when I play out many positive or negative scenarios in the future.   According to author, 
Joe Dispenza in his book, Breaking the Habit of Being Yourself:

“It is not enough to “think positive,” because most of who we are might reside subconsciously as negativity in the body. When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned……there is immense power behind any individual.”

Recently, I play two public performances where I specifically created a vision or a picture that related to my thoughts and feelings of success for the presentation.  Both performances exceeded the positive aspects of my vision and expectations.  Not only did I perform at a high level (because I put in the hours of practice) but I supported and “willed” my collaborators to perform beyond their own expectations because of my thoughts and feelings about the performance!

This is what I do for my coaching clients as well.  As a part of a coaching process called Breakthrough Laser Coaching, we validate the existing thoughts, feelings and actions then create new thoughts, feelings and actions to manifest new experiences and success. Having a coach that knows your natural talents and helps you create and remember your new thoughts, feelings and actions maximizes your opportunities for success!  Each one of my clients has exceeded their own expectations, gotten the job they wanted, found work that matched their strengths and resonated with their vision for the future. 

I don’t think the answer is just 10,000 hours.  I think it is 10,000 hours of intentional investment in your natural talents combined with an attitude and openness to receive the gift of success. 
 

Don’t just practice “anything” for 10,000 hours; make it the best investment of your life!

Congratulations to Award Winning Author, Tracy Richardson!

 

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My dear friend, Tracy Richardson, has won the Eric Hoffer Award for Young Adult Fiction for her book The Field,  She and her husband, Chris Katsaropolous (Author of Antiphony) are the owners and creators of their own publishing company, Luminis Books.

 Tracy was a participant in one of my first Strengths-Based Living workshops and was a guest on my blog talk radio show, Be Strong with Tuned In Coaching.  Her strengths profile includes:  Strategic, Maximizer, Positivity, Connectedness & Developer

 I am so grateful for the opportunity to hang out with them on a regular basis and witness their growth aindividuals, writers and owners of Luminis Books

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Thanks Tuned In Coaching for helping me get tuned in to my strengths and how to use them.

Here is a testimonial from a participant in the Strengths Development Playshop!
MyInsideCoachJennifer brings wonderful insight to any conversation.  Her comfortable style got me to open up and explore ideas in a way I had not yet considered.  Her style and approach builds confidence in my thoughts and direction.  Its great to have her expertise in StrengthFinder too.  It is obvious she is very knowledgeable in understanding what her participants strengths are and how they can use them to deepen their relationships, build their business, and in general create a plan for moving their passions and goals forward.   Certainly goes without saying … I want more of what Jennifer has to offer.  Thanks Tuned In Coaching for helping me get tuned in to my strengths and how to use them.

Jennifer Wolf, Inside Coach, LLC