Happy Follow-up Friday!

I want to share with you a unique system I have created and used for organizing your week by the day! As a Strategic Strengths coach,  I naturally focus on different strengths each day so that by the end of the week I have activated everything in my A+ zone!

Motivation Monday:  Get fired up about your vision and mission by focusing on Stephen Covey’s First Things First, Quadrant #2 activities. ( I focus on Ideation, Futuristic and Strategic)Covey_Time_Matrix_Web

Talking Tuesdays:  A great day to make phone calls,  create connections and meet one on one with individuals via phone or real physical space!  This summer I am hosting a weekly Tuesday evening get together called Tuned In Tuesdays that is just for conversation,  no networking, no coaching, no teaching!  In the past I have done a Blog Talk Radio show,  Be Strong with Tuned In Coaching on Tuesdays and noon that I plan to start up again.  (I focus on Connectedness and Empathy)

Wooing Wednesdays:  I have WOO (winning others over)  Activator and Communication in my top 5 StrengthsFinder Profile.  This is the day I usually post an inspiring article that influences people to change and see things differently.  Of course,  it helps me gain exposure and credibility, but mostly in helps me add value to my sphere of influence.  Wednesday is a great day to do this because it is mid-week and kind of a sweet-spot for people between remaining engaged at work and starting to plan for the weekend.

Thankful Thursdays!  I have an unusual habit for expressing gratitude when it comes to my business.  I use a small notebook,  sit in my favorite comfy chair in in my office with a cup of tea and I allow people to come to my mind randomly, I write down their names and I pray for them.  I bless them,  thank them, and ask them to connect with me if I can help them .  This has been a very uplifting and fruitful exercise!  Thursday is also a good day to write personal – snail-mail notes!  they will receive them by Tuesday or Wednesday of the next week and then receive or read a motivating email/post from you as well!  (I connect with my  strength of Belief, a core belief in the unique contributions and needs of each individual.)

Finally!! Follow-up FRIDAYS!  This is the day to follow-up and make appointments and plans for the next week and follow through on the things you promised to do for others.  I use my Strategic, Input and Activator and Responsibility strengths to get the job done with ease.

I am going to hand this idea over to one of my favorite authors who has a great handle on adding value and creating a powerful referral network,  Bob Burg.  In his book, Endless Referrals he states:

One of the more deadly sins of networking is not following through on what we promised to do.

Here is a link to his short article on follow-up/follow-through.

The Immense Importance of Follow-Upfollow-upa001b93f163fb8039264c9a7f78094a7

 

 

 

Are your intentions working for or against you?

In his book, The Seat of the Soul, Gary Zukav talks about the role of intention in our lives.

“Every experience, and every change in your experience, reflects an intention.  An intention is not only a desire.  It is a use of your will.”

“If you desire to change your job, for example, that change begins with the intention to change.  As the intention to leave your present job emerges into your consciousness, you being to open yourself to the possibility of working somewhere else, or doing something else.  You begin to feel less at home in what you are doing.  Your higher self has begun the search for your next job. “

Earlier in the chapter on Intentions, he writes about the same pattern in relationships.  When you become dissatisfied in a relationship you may carry opposing intentions that create inner conflict.  You may express a conscious desire to remain in the relationship, seek help and create better ways of communicating while at the same time, hold a subconscious desire to find a new relationship.  Over time, the more powerful intention will win and become your reality.

The conflict between opposing intentions keeps us from moving forward, creating success and feeling at peace.  Holding on to and giving energy to this misalignment produces anxiety, anguish, restlessness and dis-ease.  We begin to blame the other person, external circumstances and fall into limiting beliefs about ourselves and our purpose.

Personally, I hold conflicting intentions about being engaged in meaningful work and the ability earn “enough” money.  In my mind the two are diametrically opposed!  I am passionate about the work I do creating maximal opportunities for mutual growth through coaching and teaching. A limiting belief about the value of my unique contribution based on experiences, what others have told me, and how I believe the world works, keeps me in the vibrational vortex of inner conflict.

Almost like the law of gravity, the stronger intention, conscious or subconscious, will manifest. A limiting belief that I cannot make enough money doing meaningful work is actually an intention to not make enough money to meet my financial needs. The power behind my intention to be engaged in meaningful work is compromised.

Deepak Chopra writes:

The Law of Intention and Desire: Inherent in every intention and desire is the mechanics for its fulfillment . . . intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us.

It is time for a “come to Jesus moment” with our conscious and subconscious intentions.

Take a piece of paper.  Fold it in half.

On one side write down your conscious intentions; the statements that align with your highest purpose, your boldest belief about yourself, and your contribution to the world in this life.

On the other side, list the opposing subconscious intentions that you hold; the limiting beliefs, assumption and interpretations of how life “works” that do not serve your highest good.

  • Go into a meditative state, no interruptions, turn off all of your electronic devices and sit comfortably.
  • Read each intention.  Which ones have the most power? Where do you feel that power in your body? Rate each intention on a scale of 1-10, 10 being positively powerful and 1 being a barrier to success.
  • Now, highlight the ones that you want to have the most power, bring them to your conscious awareness.  The attention you give your intention creates the conditions necessary for your desire to become your reality. The conscious attention you direct to what you believe to be true will hold more energy than those you release and no longer serve your highest good.  You create the future in the present, the present conscious thought, feeling and action.

If two opposing intentions hold the same power – create a higher level intention that includes both.  Zoom out – always go up, in the present; avoid going lateral or horizontal into time based thinking.  Shift from “I want” to “I am” intention statements.

For example:  I am engaged in meaningful work that meets my financial needs.

When we experience a unity of intention within ourselves, Zukav calls this a “whole personality“.

“A whole personality is not like a laser.  A laser is like a whole personality.”

laser beam zukav

Isolation and addiction go hand in hand. What’s in your hand?

When a young piano student comes to my music studio after school for a lesson, I am keenly aware that, after a long day at school, this may be the first time, all day, that someone has really stopped what they were doing and placed their full attention on them, in a good way!   I believe this may be even truer for my adult coaching clients!

Now may be the first time someone looked at their facial expressions, noticed the way they are holding their body or breathing.  It may be the only time someone actively acknowledged their natural talents and partnered with them to turn them into lifelong strengths.  And so it begins, in an environment of task focused busyness, the feelings of not being seen and not being heard create the internal pain of isolation that can lead to addictive habits and behaviors.

Yesterday I posted an article on FB from the Huffington Post by author, Johann Hari, titled: The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think.  Within hours, hundreds of people were “shown” the article and many people shared it.  Obviously a hot topic!

Here is what I believe to be the key point of the article;shutterstock_39791746

“So the opposite of addiction is not sobriety. It is human connection.”

I strongly encourage you to read the entire article. It is not just about addiction, I think it can be applied to any destructive habit of mind or body! Building and connecting with others through a loving community is the answer and natural desire of every human being.

When our lives are solely focused on task, accomplishment, and achievement, we become lonely, isolated and in essence, open to addictive behaviors.  I know for a fact , as someone that works from home, when I spend too much time by myself, physically,  I eat more,  I check my email or my phone more often, I waste countless minutes that turn into hours on social media.  I am not being seen, touched or sharing energetic space with others in a way that meets my need for human connection.  This is why so many people work in coffee shops or group work spaces, just to be a part of the human energy stream.

“Addiction is an adaptation. It’s not you. It’s your cage.  We need now to talk about social recovery — how we all recover, together, from the sickness of isolation that is sinking on us like a thick fog.” Bruce Alexander

As you look around in public places, restaurants, events, even while you are driving!@#%* everyone is looking at their screen like if they don’t, they will miss the Voice of God telling them it is time to build an ark!  What about the voice within, the still small voice that is intuition?  Have we forgotten to listen to ourselves and others?

“Human beings are bonding animals. We need to connect and love. The wisest sentence of the twentieth century was E.M. Forster’s — “only connect.” But we have created an environment and a culture that cut us off from connection, or offer only the parody of it offered by the Internet. The rise of addiction is a symptom of a deeper sickness in the way we live — constantly directing our gaze towards the next shiny object we should buy, rather than the human beings all around us.” Johann Hari

Another good article I read this week is the  5 Spiritual Perspectives Backed By Science That Will Shift Your Mindset.  The first of these five perspectives is:

“Ancient Spiritual Science in many traditions of study point back to singular God in the Universe, a concept now being proven by quantum physics. We live in a unified field of energy which interconnects everything.  This means that literally the entire Universe, every particle, is conscious. And it’s exponentially evolving. If our entire world embraced this perspective flipping truth, we’d be working for the benefit of each other as a Global organism.”

I would like to propose that the solution to the issues of addiction, prompted by a sense of separation from humanity, is to go back to the simple rules we learned before crossing a street as a child.

STOP: Stop what you are doing, step away from task, put down your device, feel intuitively what is going on in your environment.

LOOK:  Look at the people, things, nature, colors, around you.  Acknowledge others with an “I see you” smile, nod, gentle word or heartfelt curiosity. See the strengths and genius in the people around you.

LISTEN: Listen to your own inner voice through quiet meditation. Listen to those around you. What are people saying, dig deep to discover the underlying meaning of the tone, emotion and intention they are trying to express and the words they are using?  Ask for clarity, ask for bottom lining, ask them, “What do you need right now?”

Now it is time to cross the street together and create a life of connection in a spirit of co-creation.

 

Blind Spot Curiosity is the Key to a Great Relationship!

As you head into the Holiday weekend, I hope you are going to set your work aside, both mentally and physically and enjoy some quality fun time with your closest friends and partner.  You may be looking forward to the time off; however, you may be dreading the extended time with your partner because of ongoing conflict.  Even though you love them, the way they act sometimes annoys you, makes you feel uncomfortable or pushes your buttons hard enough to put you in the toxic trigger* zone.

What can you do when your partner’s strengths are in your blind spot and vice versa?

Recently, my boyfriend retrieved his full listing of all 34 Strengths from his StrengthsFinder Profile.  For years we had been working with his top 5 strengths and he has enjoyed a lot of success in his professional life.   Now we have insight, through the lens of strengths, into his bottom 5 areas of non-strength*, “his blind spot”.  I admit that I bring my work into my relationships. As a Strategic Strengths Coach, I have helped myself and others see how we are completely blind the strengths at the bottom of our list. These strengths can be like nails on a chalkboard when someone we know and love has them and uses (or overuses) them!

Just as we cannot look directly at the sun,  sometimes we are unable to see the full brilliance of the strengths of our partner.

blind spotThrough blind spot curiosity* we discovered that his “blind spot” includes two of my favorite strengths!  I have Woo (winning others over through fun and influence) and Communication (the ability to talk, talk and talk!) in my top 6.  When we would have a conflict, or highly charged emotional discussion, I would pull out Woo and Communication to talk the topic to death in hopes of convincing him to believe my perspective, which by the way I believed to be Truth with a capital T.  It was like I was speaking a foreign language that really turned off any openness to discussion.

So what do we do now?  We realize that we share several strengths within our top 10; Strategic, Ideation, Empathy and Connectedness.  Now when we feel a heated discussion coming on, we both dip into our Empathy and Connectedness to come up with ideas that create a solution or common ground. In the best case scenario, we create an environment where we can contribute our strengths and meet each other’s needs at the same time!

Everyone feels good and we step into interdependence in our relationship and out of the co-dependent shark tank of doom, anger and distrust.  We have a renewed interest in exploring the others’ personality and allow each other’s strengths to fill our blind spots.

* The ideas/concepts of “blind spot curiosity”, “toxic trigger”, and “through the lens of strengths” were created by  DeAnna Murphy , taught in the Strategic Strengths Coaching Certification Program and used by Strategic Strengths Coaches.

“Success does not come in spite of failure—it comes because of it!” by DeAnna Murphy

AAEAAQAAAAAAAANKAAAAJDRkZTU0NjRiLTJlNjEtNDQ3YS1iMDc2LTJkNTYyMmE4N2ZlMwAfter all, failure and success are cousins—and when we look hard and long enough, we will find acres of diamonds tucked inside the failures of our lives, just waiting for us to mine them. We can find great treasures that will carry us to success in ways that would never have been possible had it not been for the failures in our lives.

A Russell Cronwell story, shared in Top American Speeches of the 20th Century. It goes like this:

“When going down the Tigris and Euphrates rivers many years ago with a party of English travelers I found myself under the direction of an old Arab guide whom we hired up at Baghdad, and I have often thought how that guide resembled our barbers in certain mental characteristics. He thought that it was not only his duty to guide us down those rivers, and do what he was paid for doing, but to entertain us with stories curious and weird, ancient and modern strange, and familiar. Many of them I have forgotten, and I am glad I have, but there is one I shall never forget…

The old guide told me that there once lived not far from the River Indus an ancient Persian by the name of Ali Hafed. He said that Ali Hafed owned a very large farm; that he had orchards, grain-fields, and gardens; that he had money at interest and was a wealthy and contented man. One day there visited that old Persian farmer one of those ancient Buddhist priests, one of the wise men of the East. He sat down by the fire and told the old farmer how this old world of ours was made. 

He said that this world was once a mere bank of fog, and that the Almighty thrust His finger into this bank of fog, and began slowly to move His finger around, increasing the speed until at last He whirled this bank of fog into a solid ball of fire. Then it went rolling through the universe, burning its way through other banks of fog, and condensed the moisture without, until it fell in floods of rain upon its hot surface, and cooled the outward crust. Then the internal fires bursting outward through the crust threw up the mountains and hills, the valleys, the plains and prairies of this wonderful world of ours. If this internal molten mass came bursting out and cooled very quickly, it became granite; less quickly copper, less quickly silver, less quickly gold, and, after gold, diamonds were made. Said the old priest, “A diamond is a congealed drop of sunlight.” Now that is literally scientifically true, that a diamond is an actual deposit of carbon from the sun.

The old priest told Ali Hafed that if he had one diamond the size of his thumb he could purchase the county, and if the had a mine of diamonds he could place his children upon thrones through the influence of their great wealth. Ali Hafed heard all about diamonds, how much they were worth, and went to his bed that night a poor man. He had not lost anything, but he was poor because he was discontented, and discontented because he feared he was poor. He said, “I want a mine of diamonds,” and he lay awake all night. Early in the morning he sought out the priest. I know by experience that a priest is very cross when awakened early in the morning, and when he shook that old priest out of his dreams, Ali Hafed said to him:

“Will you tell me where I find diamonds?”

“Diamonds! What do you want with diamonds?”

“Why, I wish to be immensely rich.”

“Well, then, go along and find them. That is all you have to do; go and find them, and then you have them.”

“But I don’t know where to go.”

“Well, if you will find a river that runs through white sands, between high mountains, in those white sands you will always find diamonds.”

“I don’t believe there is any such river.”

“Oh yes, there are plenty of them. All you have to do is to go and find them, and then you have them.”

Said Ali Hafed, “I will go.”

So he sold his farm, collected his money, left his family in charge of a neighbor, and away he went in search of diamonds. He began his search, very properly to my mind, at the Mountains of the Moon. Afterward he came around into Palestine, then wandered on into Europe, and at last when his money was all spent and he was in rags, wretchedness, and poverty, he stood on the shore of that bay at Barcelona, in Spain, when a great tidal wave came rolling in between the pillars of Hercules, and the poor, afflicted, suffering, dying man could not resist the awful temptation to cast himself into that incoming tide, and he sank beneath its foaming crest, never to rise in this life again…

The man who purchased Ali Hafed’s farm one day led his camel into the garden to drink, and as that camel put its nose into the shallow water of that garden brook, Ali Hafed’s successor noticed a curious flash of light from the white sands of the stream. He pulled out a black stone having an eye of light reflecting all the hues of the rainbow. He took the pebble into the house and put it on the mantel which covers the central fires, and forgot all about it.

A few days later this same old priest came in to visit Ali Hafed’s successor, and the moment he opened that drawing-room door he saw that flash of light on the mantel, and he rushed up to it, and shouted:

“Here is a diamond! Has Ali Hafed returned?”

“Oh no, Ali Hafed has not returned, and that is not a diamond. That is nothing but a stone we found right out here in our own garden.”

“But,” said the priest, “I tell you I know a diamond when I see it. I know positively that is a diamond.”

Then together they rushed out into that old garden and stirred up the white sands with their fingers, and lo! There came up other more beautiful and valuable gems then the first. “Thus,” said the guide to me, “was discovered the diamond-mine of Golconda, the most magnificent diamond-mine in all the history of mankind, excelling the Kimberly itself. The Kohinoor, and the Orloff of the crown jewels of England and Russia, the largest on earth, came from that mine.”

When that old Arab guide told me the second chapter of his story, he then took off his Turkish cap and swung it around in the air again to get my attention to the moral. Those Arab guides have morals to their stories, although they are not always moral. As he swung his hat, he said to me, “Had Ali Hafed remained at home and dug in his own cellar, or underneath his own wheat fields or in his own garden, instead of wretchedness, starvation, and death by suicide in a strange land, he would have had ‘acres of diamonds.’ For every acre of that old farm, yes, every shovelful, afterward revealed gems which since have decorated the crowns of monarchs.”

As you look at your own life—especially your failures—where are the diamonds? I hope you don’t go looking in someone else’s backyard for the answers that are right in you own!

For additional ideas about how understanding strengths can help you mine your own diamonds, download the first chapter of our book: Unlocking Strengths—Accelerating Performance, Energy, and Relationships.http://strengthsstrategy.com/download-book/.

You are also invited to register for our upcoming webinar: Eliminating Toxic Interactions, Increasing Performance on May 29, 2015 9:00 AM CDT at:https://attendee.gotowebinar.com/register/972024720252202241.AAEAAQAAAAAAAANKAAAAJDRkZTU0NjRiLTJlNjEtNDQ3YS1iMDc2LTJkNTYyMmE4N2ZlMw

Are you holding your greatest contribution hostage?

hostageWe all know it happens;  we create such intense levels of fear and doubt  that we can’t see our way out.  We believe it only happens to us and we hide it because it feels like weakness.  The reality is we are actually holding our greatest asset, our strengths hostage by perpetuating negative feelings, lies about ourselves and a lack of responsibility for our actions.  This is a part of the human experience; this is what everyone faces at some point in their lives.  What is different about the people that are able to crawl out from under that rock of self-oppression?

Strong, positive individuals choose to learn and grow, connect and contribute, and own their unique presence in the world.

If you are interested in self-awareness, you are probably on the path of positive thinking and strengths intelligence.  Discovering your strengths profile through the StrengthsFinder 2.0 assessment is a starting point, however, if you stop there you are missing the diamond in the rough when it comes to full awareness and application.  Strengths intelligence is just that, full awareness of what your strengths are, what they are not and being completely open to allowing your weaknesses to be an opportunity for others to contribute their strengths.

Are you actually holding your own strengths hostage because of fear and doubt?

Everyone experiences fear; everyone has doubts about themselves, the Universe and the meaning of life.  When fear is allowed to fester, turn into harmful habits and take form in our bodies as disease and pain, we are also holding the most powerful tool in our toolbox on lockdown.  We are unable to contribute, for our own good, the God-given tools of personality that will pull us out of the deep abyss of depression and discouragement.

How can I release the hold that fear and doubt have on me and harness the power of my strengths to generate positive thoughts, feelings and productive action?

Step #1:  Identify that you have hit rock bottom.  Actually visualize the end of the road if you continue on this path.

  • Name the feelings.
  • Identify the thoughts and limiting beliefs as lies you are telling yourself.
  • Take responsibility for self-defeating behaviors and habits.

Step #2:  Name what you know to be true.

  • I know my strengths. I know my weaknesses. I am ok with both realities.
  • I have experienced success in the past. What were the factors involved?
  • What does success look like right now?
  • What needs to shift so I can step into this new picture of success?

Step #3:  Reframe the present to fit your vision of success!

  • Write down new positive thoughts about your situation, record yourself reading those words and play it back to yourself repeatedly.
  • Create a vision that connects you with feelings of hope, love and service to others.
  • Take one step forward, one new action and do it consistently for 90 days.
  • Find an accountability partner (or coach) to support you and guarantee your success.

Giving in to negativity is giving into the most prevalent human temptation.

No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.

I Corinthians 10:13

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End War on the Planet–by Ending the War with Yourself by DeAnna Murphy

End-War-on-the-Planet-1It was the middle of the Vietnam War. I remember my brave Uncle Robert sent home from Vietnam on crutches, in a cast that went from his toes to his hip. He was lucky to be alive.

I was an elementary schoolgirl, and I remember singing with vigor: “Let there be peace on earth, and let it begin with me. Let there be peace on earth, the peace that was meant to be…” I remember being moved by that song, feeling deeply and tenderly the longing for peace.

So, what is “the peace that was meant to be?” Is it something “out there?” Where is it found?

In this world of turmoil, with homicides, terrorism, and seeming unsolvable conflict around us, it can seem like an impossible, idealistic dream to think of peace in this way. Yet perhaps it is not so far away—at least the individual peace that is available to each one of us.   If we choose it.

Peace, after all, is as simple as acting in deep integrity with ourselves, honoring the gifts and strengths we’ve been given in a way that adds value to the world. As we do this, even when we do so imperfectly, we can still feel peace in our efforts to offer up what we have to make a difference for those around us.

Peace can also come to us as we choose responsibility for the needs of our own strengths, and find ways to use our own gifts and talents to respond to our own needs. Doing so helps us respond differently to our own frustration.

For example, I may feel discord when others operate haphazardly, without a plan, since my Achiever strength needs a goal, clear direction, and systematic movement toward the objective. I can feel frustrated and want to blame others if I am engaging with others whose strengths do not incline them to work in this way. I can actually introduce conflict by my response to my own needs.

I can also choose peace by changing the story I tell myself about what is happening. I can recognize that others have different things to bring—and that they need different things that I do in order to be at their best. I can, in a non-judgmental way, ask for what I need so we can work harmoniously together. I could ask to know what the goal is, and ask for clarification about how I can contribute to it. I can give people permission to find their way, and can talk openly and candidly with them about what they are hoping to bring to the situation, and what they need.

I can choose to reframe my frustration over and over again, every time a need of my strength is triggered, and it is not being met. I can deliver my strengths first to myself—and then to others. I can choose to be at peace, both with what I can bring to others, as well as what I can’t bring. I can also accept that others are not responsible to meet my needs or take care of me. The peace factor goes up a notch when I see the world this way.

Additionally, I add peace to my world when I stop “I should-ing” myself, and give myself permission to not have it all figured out right in this moment. I can grant myself grace, give myself the gift of non-judgment—so I can give that gift more readily with others. I can stop the internal war, and the white noise in the back of my head that keeps whispering that I’m simply not enough. There is nothing positive that comes from listening to that voice.

Maybe, at its simplest form, this is the more achievable ideal: “Let peace begin with me, let this be the moment now. With every breath I take, let this be my solemn vow: To take each moment, and live each moment in peace eternally—let there be peace on earth—and let it begin with me.”

Perhaps if we end the war with ourselves—the war we choose to engage in over and over again—we would be one step closer to ending war on the planet.

For additional ideas about how understanding strengths can help you end the war with yourself, download the first chapter of our book: Unlocking Strengths—Accelerating Performance, Energy, and Relationships.http://strengthsstrategy.com/download-book/.

You are also invited to register for our upcoming webinar: Eliminating Toxic Interactions, Increasing Performance on May 29, 2015 9:00 AM CDT at:https://attendee.gotowebinar.com/register/972024720252202241.

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Spirituality is the Solution – What you can do to help the World

tracyrichardsonauthor's avatarTracy Richardson

Neale Donald Walsh, author of the Conversations with God books has written a new book, God’s Message to the World – You’ve got me All Wrong. In an article he wrote about the book in Watkins MIND BODY SPIRIT magazine he concludes  “What we can’t seem to see, or are simply refusing to admit, is that the problem facing humanity today is not a political problem, it is not an economic problem, and it is not a military problem. The problem facing humanity is a spiritual problem, and it can only be solved by spiritual means.”

But what kind of spiritual means? In my novel, The Field, the main character is connecting to the collective consciousness or The Universal Energy Field, what you might envision as the thought energy of every human being, and possibly every other kind of being, in our world and in the Universe. This…

View original post 396 more words

What is the most difficult thing for you to do?

Most common response:  “Ask for what I need.”

What do you need or want?

Ask for information, ideas, insights.

Ask someone to listen.

Ask someone to refrain from judgment.

Avoid individuals that want to fix you!

Then……….

Stop asking (or allowing) someone to tell you what to do.

Make your own decisions.

Trust.

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