Do you have the right tools in your toolbox?

What can you do when the best things in life trigger strong negative emotions?

In August of 2015, Steve and I began exploring the idea of living together, getting married and creating clarity around our 8+ year relationship.  We like to call this the honeymoon phase! There were a lot of reasons we had not done this before; children we did not want to put together in the same … Continue reading What can you do when the best things in life trigger strong negative emotions?

If you suffer from loneliness; you are not alone — The first 3 steps to help you reconnect today!

“Our time has been called the “age of loneliness.” It’s estimated that one in five Americans suffers from persistent loneliness, and while we’re more connected than ever before, social media may actually be exacerbating the problem. ” The Huffington Post: “Why Loneliness is a growing health concern and what we can do about it” by Carolyn … Continue reading If you suffer from loneliness; you are not alone — The first 3 steps to help you reconnect today!