How do you define work?
- Any activity that leads to income.
- Any activity that is on a to-do list.
- Any activity that is not done for pleasure.
- Any activity………………
Notice that the word activity or action is associated with anything we do that is considered work.
We usually define rest as R & R, rest and relaxation. How many of these items are really rest and how many are really relaxation?
- Reading a book
- Watching TV
- Engaging in a sport.
- Being in a state of silence and solitude.
Numbers 1-6 are really relaxation. Numbers 7-10 could be rest if you are meditating without an agenda, if you are sleeping in a deep state, if your mind is as quiet as your surroundings.
Are we afraid of resting?