How do you define abundance?
Common words associated with abundance are:
extremely plentiful
over-sufficient quantity or supply
overflowing fullness
You have been expressing your abundance by carrying around excess pounds. Food is extremely plentiful, you have an over-sufficient quantity and supply. When you eat you experience overflowing fullness.
- How much of the food I eat is really high quality nutrition?
- How much money do I spend on junk, sweets and food that I will just throw away because it has spoiled or doesn’t interest me anymore?
- How often do I finish every bite of a huge portion of restaurant food because “I paid for it”?
- How often do I “feed” my stress-filled mind by putting food in my mouth?
- Why do I reward myself with food?
It is time to redefine abundance!
Abundance affirmations:
- I can save money by not purchasing junk food and excess food.
- I can afford to spend money on the highest quality food available.
- I can find fresh, nutritious food on the outside aisles of the grocery.
- I share or get smaller plate meals at restaurants. I eat until I am satisfied.
- I spend less time eating and cooking. I have more time to enjoy life.
- I have peace of mind. I know that I am doing the best I can for myself.
- I feel good all over. My body is rewarding me for loving it.
- I feed my mind with good thoughts.
- I am satisfied with the portion of food my body requires!
This summer I cleaned, threw away and gave to the neighbors every item in my refrigerator and pantry that contained high-fructose corn syrup. I had hardly anything left in my house! It felt really good!
How else can we shift our abundance thinking about food? Please give me your suggestions!
Tuned In Coaching is Tuned In to You! 